Saturdays at our Elmwood location we offer a 60 minute class that coincides with the adult PYB60 class so you and your kiddos can practice at the same time! See our class descriptions page for more details!
Little Pretzels
Some of the many benefits
- Improved endurance and flexibility
- Increased body acceptance
- Stress reduction
- Improved coping mechanisms
- Stronger muscles and bones
- Leaner body mass
- Decreased risk of Type II Diabetes
- Increased self confidence
- Improved sleep
- Decreased risk of depression
- Increased endurance
- Increased flexibility
- Decreased risk of injury
- Improved coordination
