Little Pretzels is for kids ages 4-8. We offer this class Saturdays at our Elmwood location as a 60 minute class that coincides with the adult PYB60 class so you and your kids can practice at the same time! See our class descriptions page for more details!
Little Pretzels
Kids Power Flow
Tuesdays at our Elmwood location.
Kids Power Flow is for 9-12 year olds. This class is designed to give kids the same benefits of yoga we experience as adults(without the heat). Feel free to drop them off or sign yourself up for the adult class at the same time. Visit our class descriptions page for more details!
Some of the many benefits
- Improved endurance and flexibility
- Increased body acceptance
- Stress reduction
- Improved coping mechanisms
- Stronger muscles and bones
- Leaner body mass
- Decreased risk of Type II Diabetes
- Increased self confidence
- Improved sleep
- Decreased risk of depression
- Increased endurance
- Increased flexibility
- Decreased risk of injury
- Improved coordination
