You have questions. We have answers.

FAQ

New to Yoga.

  • Can I still do yoga if I’m not flexible?

    Of course you can. Flexibility and prior experience with yoga are not requirements.

  • What should I wear?

    Wear athletic clothes – basically anything you don’t mind sweating in is fine! Remember it gets H-O-T!

  • Should I eat or drink before class?

    We do not recommend practicing on a full stomach. You can eat something light 30 minutes before class if you’d like. But most of our classes are heated, and we will be flowing, breathing, and sweating A LOT. Hydration is imperative, so bring a water bottle to class.

  • What if I’m pregnant?

    If you’re pregnant, please consult your doctor before starting or continuing to practice hot yoga. We do offer prenatal classes at various times throughout the year.

  • What if I’m injured?

    Talk to your doctor first. And always tell your teacher if you have an injury, even if you think it’s small. We do give hands-on assists in this practice, and we would never want to put your body in jeopardy!

  • What should I wear?

    Wear athletic clothes – basically anything you don’t mind sweating in is fine! Remember it gets H-O-T!

  • What if I’m pregnant?

    If you’re pregnant, please consult your doctor before starting or continuing to practice hot yoga. We do offer prenatal classes at various times throughout the year.

  • Can I still do yoga if I’m not flexible?

    Of course you can. Flexibility and prior experience with yoga are not requirements.

  • Should I eat or drink before class?

    We do not recommend practicing on a full stomach. You can eat something light 30 minutes before class if you’d like. But most of our classes are heated, and we will be flowing, breathing, and sweating A LOT. Hydration is imperative, so bring a water bottle to class.

  • What if I’m injured?

    Talk to your doctor first. And always tell your teacher if you have an injury, even if you think it’s small. We do give hands-on assists in this practice, and we would never want to put your body in jeopardy!

New to PYB

  • What can I expect at PYB?

    Expect to flow, work hard, and leave feeling completely rinsed!

  • Which class should I start with?

    If you’ve never done yoga before or have only taken a few classes, our PYB Basics Class is a great place to start, however, If the Basics Class times don’t fit your schedule, feel free to attend any other class, and simply let the teacher know before starting that it’s your first time! We love new friends so don’t be scared to tell us you’re new!

  • What should I bring?

    We always suggest you bring your own mat, water, and a towel. We recommend a full-length towel, just in case (beach, bath, or yoga mat towels all work!)

  • What kind of mat do you suggest?

    Get whatever you are comfortable with to start. When you decide that you’re ready to invest in your practice, we suggest a sticky mat. We love BMat Yoga Mats, and sell them at each studio.

  • Do you have mats to rent?

    Yes! Your best practice will be on your own mat, but if you don’t have one, we do offer rentals for $5.

  • Are all of your classes heated?

    Pretty much! Every class on our schedule is heated to 90 degrees but you can definitely count on little to no sweat in classes like Yin Yoga or Restorative Yoga. We do still keep the studio WARM for those classes in order to keep your muscles and joints malleable.

  • What insurance do you accept?

    Though we accept most insurance, there are some plans that won’t cover Yoga, so it is best to call your provider beforehand.

  • Do you accept SpaFinder gift cards?

    ONLY in the credit card form. We do not accept online certificates for SpaFinder.

  • Where can I buy a gift certificate?

    You can purchase a gift certificate online here or in any of our three studios.

  • Can I go to all three studios with my pass?

    Yes!

  • Do you have showers?

    We have one shower at our Elmwood studio only.

  • Do you have locker rooms or a place to change?

    Our East Aurora studio has a separate changing room. Our Buffalo and Elmwood studios each have two bathrooms where you can change.

  • Can I share my class pass?

    Class passes, workshops, and events are non-refundable. You can share the The 5, 10, and 20-class passes with family members as you choose. The only passes that expire are the month unlimited, month unlimited auto renew, and the annual pass.

  • What if I miss one of my new student special classes?

    Unfortunately, the pass is for 10 consecutive days, so we can not make changes after purchase.

  • Do I have to register online before coming to the studio?

    Nope! We do not require pre-registration although it will make your sign in process quicker when you get there.

  • If I do register online beforehand, then can’t make it to class, do I lose the class?

    Nope. We know life happens. If you are unable to cancel the class ahead of time, we always take care of it for you, so you don’t have to worry about losing a pass, unless it’s a new student pass, in which case, please see the first question above.

  • Which class should I start with?

    If you’ve never done yoga before or have only taken a few classes, our PYB Basics Class is a great place to start, however, If the Basics Class times don’t fit your schedule, feel free to attend any other class, and simply let the teacher know before starting that it’s your first time! We love new friends so don’t be scared to tell us you’re new!

  • What kind of mat do you suggest?

    Get whatever you are comfortable with to start. When you decide that you’re ready to invest in your practice, we suggest a sticky mat. We love BMat Yoga Mats, and sell them at each studio.

  • Are all of your classes heated?

    Pretty much! Every class on our schedule is heated to 90 degrees but you can definitely count on little to no sweat in classes like Yin Yoga or Restorative Yoga. We do still keep the studio WARM for those classes in order to keep your muscles and joints malleable.

  • Do you accept SpaFinder gift cards?

    ONLY in the credit card form. We do not accept online certificates for SpaFinder.

  • Can I go to all three studios with my pass?

    Yes!

  • Do you have locker rooms or a place to change?

    Our East Aurora studio has a separate changing room. Our Buffalo and Elmwood studios each have two bathrooms where you can change.

  • What if I miss one of my new student special classes?

    Unfortunately, the pass is for 10 consecutive days, so we can not make changes after purchase.

  • If I do register online beforehand, then can’t make it to class, do I lose the class?

    Nope. We know life happens. If you are unable to cancel the class ahead of time, we always take care of it for you, so you don’t have to worry about losing a pass, unless it’s a new student pass, in which case, please see the first question above.

  • What can I expect at PYB?

    Expect to flow, work hard, and leave feeling completely rinsed!

  • What should I bring?

    We always suggest you bring your own mat, water, and a towel. We recommend a full-length towel, just in case (beach, bath, or yoga mat towels all work!)

  • Do you have mats to rent?

    Yes! Your best practice will be on your own mat, but if you don’t have one, we do offer rentals for $5.

  • What insurance do you accept?

    Though we accept most insurance, there are some plans that won’t cover Yoga, so it is best to call your provider beforehand.

  • Where can I buy a gift certificate?

    You can purchase a gift certificate online here or in any of our three studios.

  • Do you have showers?

    We have one shower at our Elmwood studio only.

  • Can I share my class pass?

    Class passes, workshops, and events are non-refundable. You can share the The 5, 10, and 20-class passes with family members as you choose. The only passes that expire are the month unlimited, month unlimited auto renew, and the annual pass.

  • Do I have to register online before coming to the studio?

    Nope! We do not require pre-registration although it will make your sign in process quicker when you get there.

Our Locations

Elmwood
758 Elmwood Avenue, Buffalo, NY
Snyder
4575 Main Street, Snyder, NY
Southtowns
123 Gray Street, East Aurora, NY
*Inside the Tops plaza