You have questions. We have answers.

Of course you can. Flexibility and prior experience with yoga are not requirements.

Wear athletic clothes – basically anything you don’t mind sweating in is fine! Remember it gets H-O-T!

We do not recommend practicing on a full stomach. You can eat something light 30 minutes before class if you’d like. But most of our classes are heated, and we will be flowing, breathing, and sweating A LOT. Hydration is imperative, so bring a water bottle to class.

If you’re pregnant, please consult your doctor before starting or continuing to practice hot yoga. We do offer prenatal classes at various times throughout the year.

Talk to your doctor first. And always tell your teacher if you have an injury, even if you think it’s small. We do give hands-on assists in this practice, and we would never want to put your body in jeopardy!

Expect to flow, work hard, and leave feeling completely rinsed!

If you’ve never done yoga before or have only taken a few classes, our PYB Basics Class is a great place to start, however, If the Basics Class times don’t fit your schedule, feel free to attend any other class, and simply let the teacher know before starting that it’s your first time! We love new friends so don’t be scared to tell us you’re new!

We always suggest you bring your own mat, water, and a towel. We recommend a full-length towel, just in case (beach, bath, or yoga mat towels all work!)

Get whatever you are comfortable with to start. When you decide that you’re ready to invest in your practice, we suggest a sticky mat. We love BMat Yoga Mats, and sell them at each studio.

Yes! Your best practice will be on your own mat, but if you don’t have one, we do offer rentals for $5.

Pretty much! Every class on our schedule is heated to 90 degrees but you can definitely count on little to no sweat in classes like Yin Yoga or Restorative Yoga. We do still keep the studio WARM for those classes in order to keep your muscles and joints malleable.

Though we accept most insurance, there are some plans that won’t cover Yoga, so it is best to call your provider beforehand.

ONLY in the credit card form. We do not accept online certificates for SpaFinder.

You can purchase a gift certificate online here or in any of our three studios.

Yes!

We have one shower at our Elmwood studio only.

Our East Aurora studio has a separate changing room. Our Buffalo and Elmwood studios each have two bathrooms where you can change.

Class passes, workshops, and events are non-refundable. You can share the The 5, 10, and 20-class passes with family members as you choose. The only passes that expire are the month unlimited, month unlimited auto renew, and the annual pass.

Unfortunately, the pass is for 10 consecutive days, so we can not make changes after purchase.

Nope! We do not require pre-registration although it will make your sign in process quicker when you get there.

Nope. We know life happens. If you are unable to cancel the class ahead of time, we always take care of it for you, so you don’t have to worry about losing a pass, unless it’s a new student pass, in which case, please see the first question above.