You have questions. We have answers.

FAQ

New to Yoga.

  • Can I still do yoga if I’m not flexible?

    Of course you can. Flexibility and prior experience with yoga are not requirements.

  • What should I wear?

    Wear athletic clothes – basically anything you don’t mind sweating in is fine! Remember it gets H-O-T!

  • Should I eat or drink before class?

    We do not recommend practicing on a full stomach. You can eat something light 30 minutes before class if you’d like. But most of our classes are heated, and we will be flowing, breathing, and sweating A LOT. Hydration is imperative, so bring a water bottle to class.

  • What if I’m pregnant?

    If you’re pregnant, please consult your doctor before starting or continuing to practice hot yoga. We do offer prenatal classes at various times throughout the year.

  • What if I’m injured?

    Talk to your doctor first. And always tell your teacher if you have an injury, even if you think it’s small. We do give hands-on assists in this practice, and we would never want to put your body in jeopardy!

  • *COVID Updates* In Class Hands on Assists

    Temporary update: Due to COVID-19, we will not be doing ANY hands on assists right now.

    .   .   .   .   .

    It is common in Baptiste Yoga to use hands on, alignment based assists to support you in your practice. We also have certain classes that have assistants to support the teacher and students throughout the practice.

    We know and honor that you might not want to be touched! No biggie at all. If you do not wish to receive any hands on assists from the teacher or assistant, please just take a chip at the front desk and leave it with the “No thanks” side facing up on your mat!

  • What should I wear?

    Wear athletic clothes – basically anything you don’t mind sweating in is fine! Remember it gets H-O-T!

  • What if I’m pregnant?

    If you’re pregnant, please consult your doctor before starting or continuing to practice hot yoga. We do offer prenatal classes at various times throughout the year.

  • *COVID Updates* In Class Hands on Assists

    Temporary update: Due to COVID-19, we will not be doing ANY hands on assists right now.

    .   .   .   .   .

    It is common in Baptiste Yoga to use hands on, alignment based assists to support you in your practice. We also have certain classes that have assistants to support the teacher and students throughout the practice.

    We know and honor that you might not want to be touched! No biggie at all. If you do not wish to receive any hands on assists from the teacher or assistant, please just take a chip at the front desk and leave it with the “No thanks” side facing up on your mat!

  • Can I still do yoga if I’m not flexible?

    Of course you can. Flexibility and prior experience with yoga are not requirements.

  • Should I eat or drink before class?

    We do not recommend practicing on a full stomach. You can eat something light 30 minutes before class if you’d like. But most of our classes are heated, and we will be flowing, breathing, and sweating A LOT. Hydration is imperative, so bring a water bottle to class.

  • What if I’m injured?

    Talk to your doctor first. And always tell your teacher if you have an injury, even if you think it’s small. We do give hands-on assists in this practice, and we would never want to put your body in jeopardy!

New to PYB

  • What can I expect at PYB?

    Expect to flow, work hard, and leave feeling completely rinsed!

  • Policies on arrival, pre-registration & cancellation

    Here are our current policies on arrival and registration:

    1. 1. All students MUST pre-register for class.
    2. 2. No walk-ins allowed right now, sorry!
    3. 3. The studio doors lock at the start of class. While we would normally allow for late arrivals no problem, we have to lock the doors at the beginning of class in order to stay aligned with the state guidance that allows us to stay open. If you arrive late, you will unfortunately miss the class.
    4. 4. Indoor class cancellation policy– all students must cancel more than 12 hours in advance to avoid being charged for class. Any unlimited passes such as Annual, Month Unlimited, and Week Unlimited passes will be charged a $10 fee for late cancellation(less than 12hrs). Drop in, 5,10 & 20 passes will lose the class for that day.
    5. 5. Waitlist: Due to reduced class sizes we have added a waitlist. You will receive an email up to one hour before class if you have been added to the class. Please only come in if you have received an email confirmation that you have been added to the class. The email is titled “You have been added to class.”

    .   .   .   .   .

     

  • Which class should I start with?

    If you’ve never done yoga before or have only taken a few classes, our PYB Basics Class is a great place to start, however, If the Basics Class times don’t fit your schedule, feel free to attend any other class, and simply let the teacher know before starting that it’s your first time! We love new friends so don’t be scared to tell us you’re new!

  • *COVID Updates* What should I bring?

    We always suggest you bring your own mat, water, and a towel. We recommend a full-length towel, just in case Beach, bath, or yoga mat towels all work!

    We will not offer mat or towel rentals or shared props in the studio right now.

  • What kind of mat do you suggest?

    Get whatever you are comfortable with to start. When you decide that you’re ready to invest in your practice, we suggest a sticky mat. We love BMat Yoga Mats, and sell them at each studio.

  • *COVID Updates* Do you have mats to rent?

    We do not currently offer any mat or towel rentals in the studio.

    .   .   .   .   .

     

  • Are all of your classes heated?

    Pretty much! Every class on our schedule is heated to 90 degrees but you can definitely count on little to no sweat in classes like Yin Yoga or Restorative Yoga. We do still keep the studio WARM for those classes in order to keep your muscles and joints malleable.

  • What insurance do you accept?

    Though we accept most insurance, there are some plans that won’t cover Yoga, so it is best to call your provider beforehand.

  • Do you accept SpaFinder gift cards?

    ONLY in the credit card form. We do not accept online certificates for SpaFinder.

  • Where can I buy a gift certificate?

    You can purchase a gift certificate online here or in any of our three studios.

  • Can I go to both studios with my pass?

    Yes!

  • *Temp COVID Updates* Do you have showers?

    Temporary COVID Update: The shower on Elmwood is not currently available for use.

    We have one shower at our Elmwood studio only.

  • Do you have locker rooms or a place to change?

    Our Main St. and Elmwood studios each have two bathrooms where you can change.

  • Can I share my class pass?

    Class passes, workshops, and events are non-refundable. You can share the The 5, 10, and 20-class passes with family members as you choose. The only passes that expire are the month unlimited, month unlimited auto renew, and the annual pass.

  • What if I miss one of my new student special classes?

    Unfortunately, the pass is for 10 consecutive days, so we can not make changes after purchase.

    *NOTE: We are not currently offering the New Student Special at this time.

  • When does my pass start?

    ALL of our class passes, regardless of when you purchase them, begin on your FIRST class in the studio. If you sign up for your first class and don’t make it, the pass will not start until you actually attend the first class using that pass.

  • Do I have to register online before coming to the studio?

    YES.  We require pre-registration for ALL classes. No walk-ins at this time please.

    .   .   .   .   .

    Please arrive 5min early as we do lock the doors at the start of class.

  • Policies on arrival, pre-registration & cancellation

    Here are our current policies on arrival and registration:

    1. 1. All students MUST pre-register for class.
    2. 2. No walk-ins allowed right now, sorry!
    3. 3. The studio doors lock at the start of class. While we would normally allow for late arrivals no problem, we have to lock the doors at the beginning of class in order to stay aligned with the state guidance that allows us to stay open. If you arrive late, you will unfortunately miss the class.
    4. 4. Indoor class cancellation policy– all students must cancel more than 12 hours in advance to avoid being charged for class. Any unlimited passes such as Annual, Month Unlimited, and Week Unlimited passes will be charged a $10 fee for late cancellation(less than 12hrs). Drop in, 5,10 & 20 passes will lose the class for that day.
    5. 5. Waitlist: Due to reduced class sizes we have added a waitlist. You will receive an email up to one hour before class if you have been added to the class. Please only come in if you have received an email confirmation that you have been added to the class. The email is titled “You have been added to class.”

    .   .   .   .   .

     

  • *COVID Updates* What should I bring?

    We always suggest you bring your own mat, water, and a towel. We recommend a full-length towel, just in case Beach, bath, or yoga mat towels all work!

    We will not offer mat or towel rentals or shared props in the studio right now.

  • *COVID Updates* Do you have mats to rent?

    We do not currently offer any mat or towel rentals in the studio.

    .   .   .   .   .

     

  • What insurance do you accept?

    Though we accept most insurance, there are some plans that won’t cover Yoga, so it is best to call your provider beforehand.

  • Where can I buy a gift certificate?

    You can purchase a gift certificate online here or in any of our three studios.

  • *Temp COVID Updates* Do you have showers?

    Temporary COVID Update: The shower on Elmwood is not currently available for use.

    We have one shower at our Elmwood studio only.

  • Can I share my class pass?

    Class passes, workshops, and events are non-refundable. You can share the The 5, 10, and 20-class passes with family members as you choose. The only passes that expire are the month unlimited, month unlimited auto renew, and the annual pass.

  • When does my pass start?

    ALL of our class passes, regardless of when you purchase them, begin on your FIRST class in the studio. If you sign up for your first class and don’t make it, the pass will not start until you actually attend the first class using that pass.

  • What can I expect at PYB?

    Expect to flow, work hard, and leave feeling completely rinsed!

  • Which class should I start with?

    If you’ve never done yoga before or have only taken a few classes, our PYB Basics Class is a great place to start, however, If the Basics Class times don’t fit your schedule, feel free to attend any other class, and simply let the teacher know before starting that it’s your first time! We love new friends so don’t be scared to tell us you’re new!

  • What kind of mat do you suggest?

    Get whatever you are comfortable with to start. When you decide that you’re ready to invest in your practice, we suggest a sticky mat. We love BMat Yoga Mats, and sell them at each studio.

  • Are all of your classes heated?

    Pretty much! Every class on our schedule is heated to 90 degrees but you can definitely count on little to no sweat in classes like Yin Yoga or Restorative Yoga. We do still keep the studio WARM for those classes in order to keep your muscles and joints malleable.

  • Do you accept SpaFinder gift cards?

    ONLY in the credit card form. We do not accept online certificates for SpaFinder.

  • Can I go to both studios with my pass?

    Yes!

  • Do you have locker rooms or a place to change?

    Our Main St. and Elmwood studios each have two bathrooms where you can change.

  • What if I miss one of my new student special classes?

    Unfortunately, the pass is for 10 consecutive days, so we can not make changes after purchase.

    *NOTE: We are not currently offering the New Student Special at this time.

  • Do I have to register online before coming to the studio?

    YES.  We require pre-registration for ALL classes. No walk-ins at this time please.

    .   .   .   .   .

    Please arrive 5min early as we do lock the doors at the start of class.

Our Locations

Elmwood
758 Elmwood Avenue, Buffalo, NY
Snyder
4575 Main Street, Snyder, NY