Something for everyone.

Our Classes

Heated Basics

60 minutes

No flexibility or experience required! In this 60-minute class, you will learn the Journey Into Power sequence we teach at PYB. We’ll break down poses with space for questions when necessary as a way to help grow your understanding of alignment and movement. This class is a great place to start if you are new to PYB, or if you’re a long-time practitioner looking for some fine tuning.

Heated Flow Classes

PYB 75
75 minutes

Get present in your body and breath with a 75-minute deep, soulful flow. In this class, you will have time to hold poses and feel your body. Plan to step outside of your comfort zone and leave feeling rinsed and renewed! All levels welcome.

PYB 60
60 minutes

With less time for thinking between poses, you’ll move intentionally from one thing to the next. This is good, hard work that will likely become the best 60 minutes of your day.

PYB 45
45 minutes

Move, breathe, sweat, and get on with your day! This 45-minute flow offers everything you love about the the other PYB classes in less time. We shave off time with less detailed instructions as you move with your breath from one pose to the next.

Specialty Classes

Karma Class
60 minutes

The teachers donate their time to teach these classes, and the money raised goes to a different charity each month. The cost? Pay what you can. We suggest a $5 minimum. You just can’t use any class passes for this one.

PYBeats: Hip Hop
60 minutes

Rise up, bow down, let loose. Yep, you guessed it! PYBeats is everything you love about a PYB 60 flow, set to hip hop beats. Heads up, lyrics might get a little explicit!

Ashtanga 90
90 minutes
This class is based on the Ashtanga primary series, and focuses on linking ujjai breath and bhandas (internal muscle contractions that harness and direct energy) in a moving mediation.
Ashtanga is a traditional sequence of asanas that is the foundation for many modern forms of flow or vinyasa yoga. It’s known to condition the body for deep bends and floats, and condition the mind for deep introspective presence. 
This hot class includes meditation and a dynamic series of asanas that integrate stability and mobility— equally lengthening and strengthening the body and mind. 

Warm Classes

60 minutes

Balance your intense, sweaty Power Yoga practice with a slower class with more time to stretch tight muscles and unravel tension in your body. Enjoy longer holds in stretching poses that will leave your body and mind feeling restored and rejuvenated! Our Yin and Restorative classes are warm but not heated with the intention of making you sweat like our other classes.

PYBeRestored: Yin + Flow

This class will heat you up and ring you out. Expect 45 minutes of fast-paced, sweaty Baptiste vinyasa followed by 30 minutes of deep stretching, with long holds, to release joints, tissue, fascia, and ligaments. This is good, hard work. Plan to step out of your comfort zone and leave feeling rinsed out and renewed!

PYBeRestored: Kundalini

Restore and recommit to your energetic self. Known as the “yoga of awareness”, Kundalini Yoga, as taught by Yogi Bhajan, is an uplifting practice designed to cultivate and expand consciousness of one’s self and connection to others and the natural world.

As Yogi Bhajan said, “Kundalini Yoga is…to unite the finite with infinity…” Let go of physical, spiritual and mental resistance using a dynamic practice that combines asana, mudra(hand gestures), (guided)meditation, breathwork and mantra in every practice.

Each class focuses on a different energetic or physical area. A wonderful compliment and enhancement to your sweatier practices. This is not a flow/vinyasa yoga so both practices can be done in the same day. PYBeRestored:Kundalini is for all levels.

Kids Classes

PYB Little Pretzels
60 minutes

A lively 60-minute class for your kiddos! Kids will have the opportunity to co-create their practice through mindfulness activities, breathing exercises, yoga poses, games, and more. Children must be  at least 3 years old and potty trained. Current covid-19  protocols will be observed and pre-registration is required.


List of current protocols:

Masks worn at all times

Kids must stay 6 feet apart

All crafts and materials will be given out at the beginning of class and sanitized afterward.

*This class is currently only offered at our Elmwood location and coincides with the adult PYB 60 class.

PYB Power Chicks Tweens Flow
60 minutes

This class is designed to emPOWER girls ages 10-14 through the practice of yoga and mindfulness. This class works through a Baptiste Power Yoga flow in a way that is similar to our adult classes to give girls an opportunity to grow their confidence and their yoga practice. Our power chicks are a YES for connection, compassion, reflection and courage!

PYB Kids Power Flow
45 minutes

This class gives kids ages 8-13 a chance to try the same PYB flow we teach in our adult classes. We teach the Baptiste Journey Into Power series as a way to strengthen their minds and bodies. We emphasize breath, mindfulness and FUN!

Check out our studios and schedules.