We are not a spa. This is hard. We just want you to know that going in. You will not sit and relax. You stretch. You work. You push. You sweat. You will be renewed, but it will be up to you to make it happen. The body can do amazing things if the mind is willing. This will be the best workout you have ever had and one of the hardest things you have ever done. The miracle isn’t that you finish, it’s that you have the courage to start.