In person and livestream options available.
There are 3 class options for both in person and livestream. All three classes will be different. You can register for one, two or all three! We have carefully sequenced the classes to demonstrate how yoga supports your mind and body’s ability to move from sympathetic(action oriented, fight or flight) to parasympathetic(restoration oriented, rest and restore). When we learn to move between these two states of being in a healthy way, we go from surviving to thriving.
In this class we will take things slow and break down poses as needed. ALL levels welcome! The sequence we teach is called Journey Into Power. By bringing your mind, movement and breath together in this sequence, you discover the power and vitality within. The room will be warm and we welcome everyone to move at their own pace. Our teachers will support you with intentional cueing that keeps you connected to your body and breath throughout class. Please bring a mat, towel, and water.
This is a 45minute class. We recommend this class for those who participated in the 2pm Basics right before or for those who have a little bit of yoga experience. The class will move at a slightly quicker pace than the basics giving you the perfect balance of breath and flow. You are always invited to move at your own pace! Please bring a mat, towel, and water.
The final class of the day will be the ultimate slow down for your body and mind. We recommend this class for anyone who is just craving some deep stretching and relaxation. The room will be warm but most of our work will be down on the floor. Please bring a mat, towel(for joint support), and water.