40 Days to Personal Revolution

What is 40 Days?

Dates: January 14th – February 22nd

40 Days to Personal Revolution is more than just a commitment to 40 days of yoga practice. It is an opportunity to use movement, meditation & mindfulness as tools for big breakthroughs both on and off your mat. 40 Days to Personal Revolution is an opportunity to stand fully in your power to choose & create the life you want.

Below we hope to answer any questions about what this program offers, cost & how to register!

What does it look like to participate?

Daily yoga practice at home or in studio

Daily meditation practice guided by the book, recordings, etc.

Daily mindful nutrition practices guided by the book and at Sunday meetings

Daily/Weekly inquiry and journaling

Weekly Sunday meetings at Main St., 8am-9am(highly encouraged)

See below for package options!

$179 or $79

Pricing based on current class package

Sign me up!

Packages & Pricing

You're worth the investment

For our in person 40 Days we always offer two packages based on your current PYB membership/pass.

For 5, 10, 20 Pass Students: The package is $179

This pass is for those who don’t currently have an Annual or $89 Auto Renew pass. It give you access to unlimited yoga in studio for the duration of 40 Days as well as the Sunday meetings and any additional resources provided.

For Monthly Auto Renew and Annual Students: The package is $79

This pass is for those who currently have an Annual or $89 Auto Renew pass. Your current Monthly Auto Renew or Annual pass already gives you access to unlimited yoga in studio. Your 40 Days Pass is what will give you access to the Sunday meetings and any additional resources provided.

Books are sold separately. You can purchase at the studio for $24 + tax or buy wherever you like to buy books!

40 Days FAQs

What does the program cost?

Our 40 Days program is $179 if you do not currently have a Monthly Auto Renew or Annual pass. If you currently have a Month Unlimited Auto Renew pass or Annual your unlimited yoga is already covered so your 40 Days pass is $79.

Your pass gets you access to all of the following:

1. Unlimited classes in Studio for 40 days

2. Any additional resources that may be provided during the program.

3. Transformational Sunday Meetings, IN PERSON for 40 Days members only.
How do I register?

You will register by clicking here

NOTE: The package does not activate until January 14th. your last day for use will be February 22nd(day 40).
What if I have an Annual Pass or a Month Unlimited pass currently?

If you currently have a Monthly Auto Renew or Annual pass, please purchase the 40 Days pass for $79. Your regular pass will renew as scheduled and the $79 40 Days pass is what will give you additional access to the meetings and any other resources provided throughout the program.
What if I currently have a 5,10 or 20 pass?

Purchase the 40 Days Pass for $179. Your other class package will be set aside until after 40 Days. If you notice that when you register for classes it appears to be taking from your regular pass and not your 40 Days Pass please email us at pyb40days@gmail.com and we will correct that for you at the end of the program!
Does January 14th Count as the First Day of 40 Days?

Yes! January 14th is day 1 so you can either plan to practice that day before or after your meeting or use it as your rest day for the week.
How often will I need to practice?

The program goal is 6 days of yoga and 1 day of rest each week. Self-led practices at home also count! We will discuss this in more detail in the first meeting.
How often will I meditate?

The program goal is daily meditation. We will be offering you support and guidance on building and sustaining a meditation practice. There will be guidance in your 40 Days book as well as at your Sunday meetings.

We will discuss and practice meditation at Sunday meetings.
Sunday Meetings: What & When?

There will be 6 Sunday meetings IN PERSON at PYB MAIN ST. from 8am-9am.

These meetings are a KEY element of the program. This is where we pull all the learnings of the week together, answer any questions you might have, and discuss any challenges so you can move through them rather than getting stuck or giving up.

Your attendance at the meetings makes a huge difference in what you get from the program. We encourage you to commit to attending all 6. We know life happens and you may have to miss. We still want you to do the program! On day one we will share ways to keep yourself up to date on meeting content and weekly inspiration/ accountability.
Do I need to buy the book?

YES! The book is your roadmap for the program. You will need your own copy or you can borrow one from a friend that’s not doing the program.

We do sell the book at both locations. It is $24 + tax. If you already have the book you don’t need to buy it again. You may also purchase the book wherever you like to buy your books 🙂
Can I take classes at any location?

Yep!
What if I want to quit?

We get it. We have all done this program and we know how it feels to be in it. Please do not hesitate to talk to your facilitators or any of the teachers at the studio during the program if you are feeling like you want to quit. We aren’t here to talk you into anything. We are here to offer perspective and support!
Do I need a journal?

We highly recommend keeping your own journal!
Do Sunday meetings count as a practice?

Good try, but they do not 😉
What do I bring to Sunday meetings?

For Sunday morning meetings you can bring your 40 Days book and your journal/notebook.
Class Registration and Cancellation Policies

We ask that everyone pre-registers for their classes ahead of time. If you cannot make a class make sure you cancel yourself out more than 1hr in advance to avoid the $10 fee for late cancel or no show. Classes can get full this time of year and we don’t want anyone to miss out!

NOTE: We lock the door at the beginning of class. Late arrivals to in studio classes may result in missing the class.
Will Sunday Meetings be available on Zoom?

Sunday meetings are IN PERSON only and to protect everyone’s privacy, they will not be recorded.

How do I register?

You will register by clicking here

NOTE: The package does not activate until January 14th. your last day for use will be February 22nd(day 40).
What if I currently have a 5,10 or 20 pass?

Purchase the 40 Days Pass for $179. Your other class package will be set aside until after 40 Days. If you notice that when you register for classes it appears to be taking from your regular pass and not your 40 Days Pass please email us at pyb40days@gmail.com and we will correct that for you at the end of the program!
How often will I need to practice?

The program goal is 6 days of yoga and 1 day of rest each week. Self-led practices at home also count! We will discuss this in more detail in the first meeting.
Sunday Meetings: What & When?

There will be 6 Sunday meetings IN PERSON at PYB MAIN ST. from 8am-9am.

These meetings are a KEY element of the program. This is where we pull all the learnings of the week together, answer any questions you might have, and discuss any challenges so you can move through them rather than getting stuck or giving up.

Your attendance at the meetings makes a huge difference in what you get from the program. We encourage you to commit to attending all 6. We know life happens and you may have to miss. We still want you to do the program! On day one we will share ways to keep yourself up to date on meeting content and weekly inspiration/ accountability.
Can I take classes at any location?

Yep!
Do I need a journal?

We highly recommend keeping your own journal!
What do I bring to Sunday meetings?

For Sunday morning meetings you can bring your 40 Days book and your journal/notebook.
Will Sunday Meetings be available on Zoom?

Sunday meetings are IN PERSON only and to protect everyone’s privacy, they will not be recorded.

What does the program cost?

Our 40 Days program is $179 if you do not currently have a Monthly Auto Renew or Annual pass. If you currently have a Month Unlimited Auto Renew pass or Annual your unlimited yoga is already covered so your 40 Days pass is $79.

Your pass gets you access to all of the following:

1. Unlimited classes in Studio for 40 days

2. Any additional resources that may be provided during the program.

3. Transformational Sunday Meetings, IN PERSON for 40 Days members only.
What if I have an Annual Pass or a Month Unlimited pass currently?

If you currently have a Monthly Auto Renew or Annual pass, please purchase the 40 Days pass for $79. Your regular pass will renew as scheduled and the $79 40 Days pass is what will give you additional access to the meetings and any other resources provided throughout the program.
Does January 14th Count as the First Day of 40 Days?

Yes! January 14th is day 1 so you can either plan to practice that day before or after your meeting or use it as your rest day for the week.
How often will I meditate?

The program goal is daily meditation. We will be offering you support and guidance on building and sustaining a meditation practice. There will be guidance in your 40 Days book as well as at your Sunday meetings.

We will discuss and practice meditation at Sunday meetings.
Do I need to buy the book?

YES! The book is your roadmap for the program. You will need your own copy or you can borrow one from a friend that’s not doing the program.

We do sell the book at both locations. It is $24 + tax. If you already have the book you don’t need to buy it again. You may also purchase the book wherever you like to buy your books 🙂
What if I want to quit?

We get it. We have all done this program and we know how it feels to be in it. Please do not hesitate to talk to your facilitators or any of the teachers at the studio during the program if you are feeling like you want to quit. We aren’t here to talk you into anything. We are here to offer perspective and support!
Do Sunday meetings count as a practice?

Good try, but they do not 😉
Class Registration and Cancellation Policies

We ask that everyone pre-registers for their classes ahead of time. If you cannot make a class make sure you cancel yourself out more than 1hr in advance to avoid the $10 fee for late cancel or no show. Classes can get full this time of year and we don’t want anyone to miss out!

NOTE: We lock the door at the beginning of class. Late arrivals to in studio classes may result in missing the class.

Sign me up!

Ready for your personal revolution?!

As always, feel free to email us with any questions about the program at pyb40days@gmail.com !

NOTE: We ONLY use this email during the program. We do not use it any other time of the year. For general questions outside of the 40 Days program you can always use info@poweryogabuffalo.com

We look forward to starting this next revolution with you!