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Our classes

Our classes are open to all. All classes are drop-in, no pre-registration is required. Bring a mat, towel and water.

Arrive 10 minutes early. This is hot yoga, we practice in a 90 degree room. Ask questions, we are here for each student. Pace yourself. Private instruction available. Bring an open mind and an empty stomach.

Take a look and see how our schedule fits your lifestyle.

All Levels
Our challenging flow class that links movement and breath to detoxify the body. Build strength, stamina and flexibility while renewing and recharging your mental batteries through the steady rhythm of the practice. 75 minutes. Open to all.

Power Yoga Basics
Our flow class that builds the foundation for your practice. Emphasis on alignment of postures, physical conditioning, breathing, building strength and spirit. Perfect for newer students or those who want to keep it simple. 75 minutes. Open to all.

Power Hour
Our challenging flow class in an hour.