Rock Your Core

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Date/Time
Date(s) - 06/23/2018

Location
Power Yoga Buffalo (Elmwood)

No matter what pose or part of the practice you are working on, all roads lead back to the powerhouse, the center of all movement: your core. This is about more than just having a six pack. This is about creating a mind-body connection to the source of strength, stability, & lightness in all of your poses. Whether you are working on arm balances & inversions or just want to step your foot forward into warrior one with ease, the power source is your core!

Expect fun & functional movements designed to strengthen your center. All Levels Welcome!

All Levels Welcome!

Click here to register!