Rock Your Core
Date(s) - 06/23/2018
Power Yoga Buffalo (Elmwood)
No matter what pose or part of the practice you are working on, all roads lead back to the powerhouse, the center of all movement: your core. This is about more than just having a six pack. This is about creating a mind-body connection to the source of strength, stability, & lightness in all of your poses. Whether you are working on arm balances & inversions or just want to step your foot forward into warrior one with ease, the power source is your core!
Expect fun & functional movements designed to strengthen your center. All Levels Welcome!
All Levels Welcome!