Rock Your Core

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Date(s) - 06/23/2018

Power Yoga Buffalo (Elmwood)

No matter what pose or part of the practice you are working on, all roads lead back to the powerhouse, the center of all movement: your core. This is about more than just having a six pack. This is about creating a mind-body connection to the source of strength, stability, & lightness in all of your poses. Whether you are working on arm balances & inversions or just want to step your foot forward into warrior one with ease, the power source is your core!

Expect fun & functional movements designed to strengthen your center. All Levels Welcome!

All Levels Welcome!

Click here to register!