Pre/Postnatal Yoga Series

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Date(s) - 06/03/2018 - 06/24/2018

Power Yoga Buffalo(Main St)

Prenatal/Postnatal Yoga is an excellent tool to calm the mind, strengthen the body, and quiet the fears of labor, delivery and motherhood.
In this 4 week series you’ll learn how to safely navigate a Baptiste Yoga Class in your constantly changing body. Each week we will:- Break down different sections of the Baptiste Journey Into Power Sequence and learn modifications for each trimester.

– Hold an asana practice in a NON-HEATED studio.

– Create a community of like-minded mamas through discussion and sharing.

– Practice meditation and relaxation techniques that will help you sleep and prepare you for labor + delivery!

4 Week Series:

Sunday June 3rd, 10th, 17th, 24th
Time: 1:30-3pm
Location: PYB Main Street
Cost: $50