Prenatal/Postnatal Yoga Series

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Date(s) - 01/07/2018 - 01/28/2018

Power Yoga Buffalo

Prenatal/Postnatal Yoga is an excellent tool to calm the mind, strengthen the body, and quiet the fears of labor, delivery and motherhood.

In this 4 week seriesyou’ll learn how to safely navigate a Baptiste Yoga Class in your constantly changing body. Each week we will:- Break down different sections of the Baptiste Journey Into Power Sequence and learn modifications for each trimester.

– Hold an asana practice in a NON-HEATED studio.

– Create a community of like-minded mamas through discussion and sharing.

– Practice meditation and relaxation techniques that will help you sleep and prepare you for labor + delivery!

4 Week Series:

Sunday 7th, 14th, 21st, 28th
Time: 1-2:15pm
Location: Main Street Studio
Cost: $50
To Register Click Here