Prenatal/Postnatal Yoga Series
Date(s) - 01/07/2018 - 01/28/2018
Power Yoga Buffalo
In this 4 week seriesyou’ll learn how to safely navigate a Baptiste Yoga Class in your constantly changing body. Each week we will:- Break down different sections of the Baptiste Journey Into Power Sequence and learn modifications for each trimester.
– Hold an asana practice in a NON-HEATED studio.
– Create a community of like-minded mamas through discussion and sharing.
– Practice meditation and relaxation techniques that will help you sleep and prepare you for labor + delivery!
4 Week Series: