Prenatal Yoga Series
Date(s) - 08/12/2017 - 09/02/2017
Elmwood Avenue Studio
In this 4 week series you’ll learn how to safely navigate a Baptiste Yoga Class in your constantly changing body. Each week we will:- Break down different sections of the Baptiste Journey Into Power Sequence and learn modifications for each trimester.
– Hold an asana practice in a NON-HEATED studio.
– Create a community of like-minded mamas through discussion and sharing.
– Practice meditation and relaxation techniques that will help you sleep and prepare you for labor + delivery!
Join us for the first 4 week series at PYB Elmwood Location
– Saturdays, starting August 12th – September 2nd at 11:00am!!