Prenatal Yoga Series

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Date(s) - 08/12/2017 - 09/02/2017

Elmwood Avenue Studio

Prenatal/Postnatal Yoga is an excellent tool to calm the mind, strengthen the body, and quiet the fears of labor, delivery and motherhood.

In this 4 week series you’ll learn how to safely navigate a Baptiste Yoga Class in your constantly changing body. Each week we will:- Break down different sections of the Baptiste Journey Into Power Sequence and learn modifications for each trimester.

– Hold an asana practice in a NON-HEATED studio.

– Create a community of like-minded mamas through discussion and sharing.

– Practice meditation and relaxation techniques that will help you sleep and prepare you for labor + delivery!

Join us for the first 4 week series at PYB Elmwood Location

– Saturdays, starting August 12th – September 2nd at 11:00am!!

Click here to Register