New to Yoga Series

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Date(s) - 11/04/2017 - 11/12/2017

Power Yoga Buffalo (Elmwood)

New to Yoga?

DON’T BE SCARED!!!  This is for EVERYONE! Wanting to try Power Yoga and don’t know where to start?  Or you’ve been practicing a while, and you just want your practice to get better, this 2-week series will teach the foundations of your yoga asana practice. We will use Baptiste Methodology to cultivate your awareness in your movements to awaken and empower your body, mind, and breath.

This program exists to deepen your understanding of alignment and balanced action in your physical practice. We will look at common misunderstandings, misalignments, and default movement patterns in your poses to give you access to power and full expression in your body and your movements.

Through this work, you will create the possibility of full expression and transformation on and off your mat!

Location: Elmwood Studio

WEEK ONE: Sat, Nov 4th | 1 – 3 pm

WEEK TWO: Sun, Nov 12h 11:30 – 1:30 pm

Cost: $35


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