Journey Into Possibility: Advanced Arm Balances & Inversions
Date(s) - 03/26/2017 - 04/02/2017
Power Yoga Buffalo
Join Cole for a 2 week series aimed at unleashing possibility in your physical body. This program incorporate proper alignment, body mechanics, and skill work to take your arm balance and inversion practice beyond the next level. Transitions in and out of these poses as well as adding them to your vinyasa will also be covered.
What you need:
Bring your mat, towel, and water; cork yoga blocks are recommended but not required (mat rental available for $1).