Creating Calm for the Holidays
Date(s) - 11/04/2017 - 11/18/2017
Power Yoga Buffalo (Elmwood)
The holidays seem to come and go in the blink of an eye. There’s a lot of talk about PRESENTS but what about PRESENCE? This year, let’s do something different!
Join Candice for a 3week meditation series focused on building and deepening your meditation practice as a way to ground and presence yourself amidst the holiday chaos.
NO EXPERIENCE NECESSARY. We will cover everything from creating a comfortable seat to concentration and visualization techniques. Through meditation and personal inquiry, you open to the possibility of having not only a brand new holiday experience but a brand new way of being(seriously)!